wrestlers strength training program routine

Print this page or DOWNLOAD THIS AS WORD DOCUMENT

10 Week Power Lifting Cycle to Boost Strength Listed Below

This page made possible by GlobalFight.com


 

Your current Back Squat Max = _____  use this number for these weekly exercises as listed in schedules below


70% of your Back Squat Max =_____   use this number for these weekly exercises as listed in schedules below

 

Your Bench Press Max = _____   use this number for these weekly exercises as listed in schedules below

 

80% of your Bench Press Max = _____   use this number for these weekly exercises as listed in schedules below

 

Your Deadlift Max = _____   use this number for these weekly exercises as listed in schedules below

 

block deadlift (uses two boxes under weights)


PHASE 1 - WEEK 1

MONDAY

Back Squat            8 x 50%_____  8 x 60% _____  5 x 70% _____  5 x 70% _____ 5 x 70% _____

Bench Press           8 x 50% _____  8 x 60% _____ 6 x 70% _____  6 x 70% _____  6 x 70% _____  6 x 70% _____

Deadlift 35's          8 x 50%_____  8 x 55%_____  6 x 60%_____  6 x 60%_____  6 x 60%_____ 

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             8 x 50%_____ 8 x 60% _____ 5 x 70% _____ 5 x 70% _____ 5 x 70% _____

Incline Bench          8 x 50%_____ 8 x 60% _____ 6 x 70% _____6 x 70% _____ 6 x 70% _____ 5 x 70% _____

Block Deadlift        8 x 60% _____ 8 x 70% _____ 6 x 75% _____ 6 x 75% _____ 6 x 75% _____

Hip Raise 10   Crunch 10  Side Crunch 10  Frog Crunch 10  Reverse Crunch 10  Toe Touch 10  Oblique Raise 10

 

FRIDAY

Back Squat            8 x 50%_____  8 x 60% _____  5 x 70% _____  5 x 70% _____ 5 x 70% _____

Bench Press           8 x 50% _____  8 x 60% _____ 6 x 70% _____  6 x 70% _____  6 x 70% _____  6 x 70% _____

Deadlift 35's          8 x 50%_____  8 x 55%_____  6 x 60%_____  6 x 60%_____  6 x 60%_____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 1 - WEEK 2

MONDAY

Back Squat            8 x 55%_____  8 x 65% _____  5 x 75% _____  5 x 75% _____ 5 x 75% _____

Bench Press           8 x 55% _____  8 x 65% _____  6 x 75% _____  6 x 75% _____ 6 x 75% _____  6 x 75% _____

Deadlift 35's          8 x 55%_____  8 x 60%_____  6 x 65%_____  6 x 65%_____  6 x 65%_____ 

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             8 x 50%_____ 8 x 60% _____ 5 x 70% _____ 5 x 70% _____ 5 x 70% _____

Incline Bench          8 x 55% _____  8 x 65% _____  6 x 75% _____  6 x 75% _____ 6 x 75% _____  6 x 75% _____

Block Deadlift        8 x 65% _____ 8 x 75% _____ 6 x 80% _____ 6 x 80% _____ 6 x 80% _____

Hip Raise 15   Crunch 15  Side Crunch 15  Frog Crunch 15  Reverse Crunch 15  Toe Touch 15  Oblique Raise 15 

 

FRIDAY

Back Squat            8 x 55%_____  8 x 65% _____  5 x 75% _____  5 x 75% _____ 5 x 75% _____

Bench Press           8 x 55% _____  8 x 65% _____  6 x 75% _____  6 x 75% _____ 6 x 75% _____  6 x 75% _____

Deadlift 35's          8 x 55%_____  8 x 65%_____  5 x 75%_____  5 x 75%_____  5 x 75%_____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 1 - WEEK 3

MONDAY

Back Squat            8 x 60%_____  8 x 70% _____  5 x 80% _____  5 x 80% _____ 5 x 80% _____

Bench Press           8 x 60% _____  8 x 70% _____ 6 x 80% _____  6 x 80% _____  6 x 80% _____  6 x 80% _____

Deadlift 35's          8 x 60%_____  8 x 65%_____  6 x 70%_____  6 x 70%_____  6 x 70%_____ 

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             8 x 60%_____ 8 x 70% _____ 5 x 80% _____ 5 x 80% _____ 5 x 80% _____

Incline Bench          8 x 60%_____ 8 x 70% _____ 6 x 80% _____6 x 80% _____ 6 x 80% _____ 5 x 80% _____

Block Deadlift        8 x 70% _____ 8 x 80% _____ 6 x 85% _____ 6 x 85% _____ 6 x 85% _____

Hip Raise 20  Crunch 20  Side Crunch 20  Frog Crunch 20  Reverse Crunch 20  Toe Touch 20  Oblique Raise 20 

 

FRIDAY

Back Squat            8 x 60%_____  8 x 70% _____  5 x 80% _____  5 x 80% _____ 5 x 80% _____

Bench Press           8 x 60% _____  8 x 70% _____ 6 x 80% _____  6 x 80% _____  6 x 80% _____  6 x 80% _____

Deadlift 35's          8 x 60%_____  8 x 70%_____  5 x 80%_____  5 x 80%_____  5 x 80%_____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 1 - WEEK 4

MONDAY

Back Squat            6 x 60%_____  6 x 70% _____  4 x 80% _____  4 x 80% _____ 4 x 80% _____

Bench Press           6 x 60%_____  6 x 70% _____  4 x 80% _____  4 x 80% _____ 4 x 80% _____ 4 x 80% _____

Deadlift 35's          6 x 60%_____  6 x 65%_____  4 x 70%_____  4 x 70%_____  4 x 70%_____

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             6 x 60%_____  6 x 70% _____  4 x 80% _____  4 x 80% _____ 4 x 80% _____

Incline Bench          6 x 60%_____  6 x 70% _____  4 x 80% _____  4 x 80% _____ 4 x 80% _____ 4 x 80% _____

Block Deadlift        6 x 70% _____ 6 x 80% _____ 4 x 85% _____ 4 x 85% _____ 4 x 85% _____

Hip Raise 20   Crunch 20  Side Crunch 20  Frog Crunch 20  Reverse Crunch 20  Toe Touch 20  Oblique Raise 20 

 

FRIDAY

Back Squat            6 x 60%_____  6 x 70% _____  4 x 80% _____  4 x 80% _____ 4 x 80% _____

Bench Press           6 x 60%_____  6 x 70% _____  4 x 80% _____  4 x 80% _____ 4 x 80% _____ 4 x 80% _____

Deadlift 35's          6 x 60%_____  6 x 70%_____  4 x 80%_____  4 x 80%_____  4 x 80%_____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 1 - WEEK 5

MONDAY

Back Squat            6 x 60%_____  6 x 70% _____  4 x 85% _____  4 x 85% _____ 4 x 85% _____

Bench Press           6 x 60% _____  6 x 70% _____ 4 x 85% _____  4 x 85% _____  4 x 85% _____ 4 x 85% _____

Deadlift 35's          6 x 60%_____  6 x 65%_____  4 x 75%_____  4 x 75%_____  4 x 75%_____ 

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             6 x 60%_____  6 x 70% _____  4 x 85% _____  4 x 85% _____ 4 x 85% _____

Incline Bench          6 x 60% _____  6 x 70% _____ 4 x 85% _____  4 x 85% _____  4 x 85% _____ 4 x 85% _____

Block Deadlift        6 x 70% _____ 6 x 80% _____ 4 x 90% _____ 4 x 90% _____ 4 x 90% _____

Hip Raise 25  Crunch 25  Side Crunch 25  Frog Crunch 25  Reverse Crunch 25  Toe Touch 25  Oblique Raise 25 

 

FRIDAY

Back Squat            6 x 60%_____  6 x 70% _____  4 x 85% _____  4 x 85% _____ 4 x 85% _____

Bench Press           6 x 60% _____  6 x 70% _____ 4 x 85% _____  4 x 85% _____  4 x 85% _____ 4 x 85% _____

Deadlift 35's          6 x 60%_____  6 x 70%_____  4 x 85% _____  4 x 85% _____  4 x 85% _____

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 2 - WEEK 6

MONDAY

Back Squat            5 x 60%_____  3 x 70% _____  3 x 80% _____  3 x 85% _____ 3 x 90% _____

Bench Press           5 x 60% _____  3 x 70% _____ 3 x 80% _____  3 x 85% _____ 3 x 90% _____ 3 x 90% _____

Deadlift 35's          5 x 60%_____  3 x 65%_____  3 x 75%_____  3 x 80%_____  3 x 85%_____ 

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             5 x 60%_____  3 x 70% _____  3 x 80% _____  3 x 85% _____ 3 x 90% _____

Incline Bench          5 x 60% _____  3 x 70% _____ 3 x 80% _____  3 x 85% _____ 3 x 90% _____ 3 x 90% _____

Block Deadlift        5 x 70% _____ 3 x 80% _____ 3 x 90% _____ 3 x 95% _____ 3 x 95% _____

Hip Raise 25   Crunch 25  Side Crunch 25  Frog Crunch 25  Reverse Crunch 25  Toe Touch 25  Oblique Raise 25 

 

FRIDAY

Back Squat            5 x 60%_____  3 x 70% _____  3 x 85% _____  3 x 85% _____ 3 x 85% _____

Bench Press           5 x 60% _____  3 x 70% _____ 3 x 85% _____  3 x 85% _____  3 x 85% _____ 3 x 85% _____

Deadlift 35's          5 x 60%_____  3 x 70%_____  3 x 85% _____  3 x 85% _____  3 x 85% _____

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 2 - WEEK 7

MONDAY

Back Squat            3 x 65%_____  3 x 75% _____  3 x 85% _____  3 x 90% _____ 3 x 95% _____

Bench Press           5 x 65% _____  5 x 75% _____ 5 x 80% _____  5 x 85% _____

Deadlift 35's          3 x 70%_____  1 x 85%_____  1 x 95%_____

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             5 x 60%_____  3 x 70% _____  3 x 80% _____  3 x 85% _____ 3 x 90% _____

Incline Bench          3 x 60% _____  1 x 80% _____ 1 x 90% _____  1 x 95% _____

Block Deadlift        3 x 75% _____ 3 x 85% _____ 3 x 95% _____

Hip Raise 30   Crunch 30  Side Crunch 30  Frog Crunch 30  Reverse Crunch 30  Toe Touch 30  Oblique Raise 30

 

FRIDAY

Back Squat            3 x 60%_____  3 x 70% _____  1 x 85% _____  1 x 100% _____

Bench Press           5 x 65% _____  5 x 70% _____ 5 x 80% _____  5 x 85% _____ 

Deadlift 35's          3 x 70%_____  3 x 80%_____  3 x 90% _____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 2 - WEEK 8

MONDAY

Back Squat            3 x 65%_____  3 x 75% _____  3 x 85% _____  3 x 90% _____ 3 x 95% _____

Bench Press           5 x 70% _____  5 x 80% _____ 5 x 85% _____  5 x 85% _____

Deadlift 35's          3 x 70%_____  1 x 85%_____  1 x 100%_____

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             5 x 60%_____  3 x 70% _____  3 x 80% _____  3 x 85% _____ 3 x 90% _____

Incline Bench          3 x 60% _____  1 x 80% _____ 1 x 90% _____  1 x 100% _____

Block Deadlift        3 x 80% _____ 3 x 90% _____ 3 x 100% _____

Hip Raise 30   Crunch 30  Side Crunch 30  Frog Crunch 30  Reverse Crunch 30  Toe Touch 30  Oblique Raise 30

 

FRIDAY

Back Squat            3 x 60%_____  3 x 70% _____  1 x 85% _____  1 x 100% _____

Bench Press           5 x 65% _____  5 x 70% _____ 5 x 80% _____  5 x 85% _____ 

Deadlift 35's          3 x 75%_____  3 x 85%_____  3 x 95% _____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 2 - WEEK 9

MONDAY

Back Squat            3 x 65%_____  3 x 75% _____  3 x 85% _____  3 x 90% _____ 3 x 95% _____

Bench Press           5 x 70% _____  5 x 80% _____ 5 x 85% _____  5 x 85% _____

Deadlift 35's          3 x 70%_____  1 x 85%_____  1 x 100%_____

Ab Machine 5 x 5  Plate Extension 5 x 5  Hang Leg Raises 5 x 5

 

WEDNESDAY

Front Squat             5 x 60%_____  3 x 70% _____  3 x 80% _____  3 x 85% _____ 3 x 90% _____

Incline Bench          3 x 60% _____  1 x 80% _____ 1 x 90% _____  1 x 100% _____

Block Deadlift        3 x 80% _____ 3 x 90% _____ 3 x 100% _____

Hip Raise 30   Crunch 30  Side Crunch 30  Frog Crunch 30  Reverse Crunch 30  Toe Touch 30  Oblique Raise 30

 

FRIDAY

Back Squat            3 x 60%_____  3 x 70% _____  1 x 85% _____  1 x 100% _____

Bench Press           5 x 65% _____  5 x 70% _____ 5 x 80% _____  5 x 85% _____ 

Deadlift 35's          3 x 75%_____  3 x 85%_____  3 x 95% _____ 

Roll Out 5 x 5  Woodchop 5 x 5   45 Plate Crunch 5 x 5


PHASE 2 - WEEK 10

MONDAY

Back Squat            10 x 50%_____  10 x 55% _____  10 x 60% _____  10 x 60%

Bench Press           10 x 20% _____  10 x 20% _____ 10 x 20% _____  10 x 20% _____

DB Military Press     10x  10x  10x  10x

Tricep Pushdown       10x  10x  10x  10x

 

WEDNESDAY

Hang Clean     5x  5x  5x  5x 

Push Press      5x  5x  5x  5x 

Clean Pull       5x  5x  5x  5x 

Stepup             5x  5x  5x  5x 

Glute/Ham Raise    6x  6x  6x  6x

 

FRIDAY

Lunge            5 x 25% _____ 5 x 25% _____ 5 x 25% _____ 5 x 25% _____

RDL              5 x 25% _____ 5 x 25% _____ 5 x 25% _____ 5 x 25% _____

Close Grip Bench    10 x 50%_____ 10 x 55%_____ 10 x 60%_____ 10 x 60%_____

Latpull    (3 sets)


REST TILL TUESDAY THEN CHECK YOUR ONE REP MAXIMUM TO GET NEW MAX PERCENTAGES

SAY HI TO THESE GUYS and thousands others in the PERSONALS AREA

strength training routine militarypress
strength training routine militarypress

strength training routine powerlifters
strength training routine powerlifters

strength training routine homegym
strength training routine homegym

strength training routine abdominals
strength training routine abdominals

strength training routine abs
strength training routine abs

strength training routine benchpress
strength training routine benchpress

strength training routine biceps
strength training routine biceps

strength training routine bigarms
strength training routine bigarms

strength training routine chest
strength training routine chest

 strength training routine curlbar
 strength training routine curlbar

strength training routine deltoids
strength training routine deltoids

strength training routine flys
strength training routine flys

strength training routine forearms
strength training routine forearms

strength training routine gainweight
strength training routine gainweight

strength training routine latpulldowns
strength training routine latpulldowns

strength training routine lats
strength training routine lats

strength training routine legs
strength training routine legs

strength training routine mma boxers
strength training routine mma boxers

strength training routine sixpackabs
strength training routine sixpackabs

strength training routine stretching
strength training routine stretching

 

This page made possible by GlobalFight.com

Check out some of the guys from our personals weight lifting profiles below

strength training powerlifters routine

strength training military bench pressing

SAY HI TO THESE GUYS and thousands others in the PERSONALS AREA

strength training military bench pressing

strength training bench press gallery

strength training bench press gallery

strength training triceps exercise

strength training triceps exercise

SAY HI TO THESE GUYS and thousands others in the PERSONALS AREA

 

strength training home gym photos

strength training home gym photos

strength training incline bench pressing

strength training incline bench pressing

strength training results after photos

strength training results after photos

strength training older men workouts

strength training older men workouts

strength training reverse grip lifting

strength training reverse grip lifting

SAY HI TO THESE GUYS and thousands others in the PERSONALS AREA

This page made possible by GlobalFight.com

POWERLIFTING LINKS

Get 25% Stronger: 12-Week Strength Training Workout ...
www.muscleandfitness.com/workouts/workout-routines/...
Muscle & Fitness
Build muscle with this 12-week strength training workout routine that will have you lifting heavy for more muscle growth.
Build Brute Strength Workout Routine | Muscle & Fitness
www.muscleandfitness.com/workouts/workout-routines/...
Muscle & Fitness
Workout Routines. Build Brute Strength Workout. Your body is your greatest project. We've got the blueprint to get you bigger and stronger than ever before.
StrongLifts 5x5: The Simplest Workout To Get Stronger
stronglifts.com/5x5/
Jump to Exercises - All exercises on StrongLifts 5×5 are using free weights. Doing any StrongLifts 5×5 exercise on a machine like the leg press will build ...
Up Your Strength With A 5 X 5 Program! - Bodybuilding.com
www.bodybuilding.com/fun/sclark70.htm
Bodybuilding.com
Feb 18, 2016 - The 5x5 program was designed to increase strength, breaking plateaus, and periodization. ... One of the more popular muscle mass building programs that is being used right now is the 5X5 program. ... One of the most essential factors of this program is that you do in fact do 5 sets of 5 ...
Workout Routines For Muscle Building & Fat Loss
www.bodybuilding.com/fun/workout.htm
Bodybuilding.com
Bodybuilding.com has the best FREE workout routines created by industry fitness gurus! Muscle ... Real Strength: Mike Vazquez's Ultimate Full-Body Workout.
Best Beginner Weight-Training Guide With Easy-To-Follow ...
www.bodybuilding.com/.../beginner_weight_training....
Bodybuilding.com
Rating: 7.9/10 - ‎35 votes
Sep 8, 2015 - Want to take up a strength or weight-lifting program, but don't know where to ... Here are the basic guidelines, rules, and easy-to-follow workouts.How to Make a Strength Training Plan (and Keep It!) | Greatist
greatist.com/fitness/how-make-strength-training-plan-and-keep-it
Greatist
Jun 20, 2012 - Hitting the gym can be a daunting task. Read on to get our experts' tips on finding the right strength training plan for you.
Strength Training 101: Where Do I Start? | Nerd Fitness
https://www.nerdfitness.com/.../strength-training-101-where-do-i-start/
Jan 14, 2014 - You've read Strength Training 101, you know the equipment, and you know ... The downside to bodyweight exercises is that you will need to ...
Strength Training 101 | Nerd Fitness
https://www.nerdfitness.com/blog/2013/02/28/strength-training-101/
Feb 28, 2013 - Look Good Naked: Strength training helps you lose weight (and body fat) in a ..... We'll be going over specific exercises, program design, and ...
The 5 Best Strength Moves for Weight Loss - Health.com
www.health.com/health/gallery/0,,20366277,00.html
Your "Tone Up All Over" strength routine. Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between. Each move is a ...
12 Week Bodybuilding / Strength Training Workout Program
www.leehayward.com/workout_programs/
How many exercises should I do for each body part? - How many sets and reps should I do? - Should I lift heavy weights / low reps or light weights / high reps?
Non-Intimidating Strength Training Exercises for Beginners ...
www.shape.com/fitness/workouts/easiest-strength-training-plan-ever
Shape
Don't be intimidated by this strength training workout. Add these exercises for beginners to your weekly routine to gain muscle and lose weight fast.
Get Strong Fast With the 5/3/1 Strength Training Program ...
www.muscleforlife.com/get-strong-strength-training/
Oct 20, 2015 - Another great benefit of 5/3/1 and of most strength training programs is you don't have to live in the gym to see results. 3 to 4 workouts per week ...
The Ultimate Weight Training Workout Routine
www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/
The Ultimate Weight Training Workout Routine is a completely FREE guide to ... Looking to build muscle, lose fat, increase strength, improve performance, get in ...
Strength Training Workouts | TRX Strength Training Exercises
https://www.trxtraining.com/strength-training
TRX
Regular strength training workouts can build the strength and size of your muscles and also play a crucial role in strengthening tendons, bones and ligaments.
Strength Training for Beginners | Fitness Magazine
www.fitnessmagazine.com › ... › Build Strength
Fitness
Calling all strength-training beginners: Get started on getting stronger with this plan
Workout Routines - Muscle & Strength
https://www.muscleandstrength.com/workout-routines
The largest database of free workout routines and workout plans anywhere! Find the best workouts designed for muscle building, fat loss, abs, general fitness ...
The Truth About Strength Training Program - Men's Fitness
www.mensfitness.com/training/workout-routines/truth-abou...
Men's Fitness
strength training technique for muscle growth. ... Get strong and lean with a workout plan that cuts through the BS. by Sean Hyson Follow. quick muscle growth ...
10 Strength-Building Strategies That Will Never Die | Men's ...
www.mensfitness.com/training/.../10-strength-building-strat...
Men's Fitness
The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period. The chinup and row are great moves too, but don't make
Weight Lifting Workout Routines For The Beginner ...
www.building-muscle101.com/weight-lifting-routines.html
To build muscle, you need the right weight lifting routines and programs that guides you from beginner to advanced levels. Here, at building-muscle101.com, ...
The 4-Week Stronger-Than-Ever Weightlifting Program ...
breakingmuscle.com/...weightlifting/the-free-4-week-stronger-than-ever-...
Just last week I totaled over 300kg in an Olympic weightlifting meet for the first time ... wil fleming, weightlifting program, strength workouts, weightlifting workouts.
Strength Training Workouts | POPSUGAR Fitness
www.popsugar.com › Fitness › Beginner Fitness Tips
PopSugar
Dec 30, 2015 - 19 Strength-Training Workouts to Tone Every Inch. ... Make your strength-training workouts more effective by keeping your body guessing by trying new things. ... If you've been doing the same strength-training workout forever, here are some new ideas.
Workout Routines - Best Weightlifting & Bodybuilding ...
www.intense-workout.com/workout_routines.html
A FREE guide to workout routines. Learn exactly which weightlifting and bodybuilding programs, schedules and exercises will work best to build muscle and ...
Designing a Resistance Training Program - McKinley Health ...
www.mckinley.illinois.edu/...
University of Illinois at Urbana–Champaign
Exercise information to assist in designing a resistance training program by establishing a fitness goal, fitness plan and exercise suggestions.
Strength Training Routines on Pinterest | Shin Splints ...
https://www.pinterest.com/explore/strength-training-routines/
Pinterest
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.: Strength Training, Free Weight, Full ...
7 Reasons to Add Strength Training to Your Workout Routine
www.everydayhealth.com/.../add-strength-training-to-y...
Everyday Health
Jan 29, 2015 - Strength training makes you look and feel better as it boosts your health. Learn seven reasons to strength-train, from calorie burning to ...
Creating a Weekly Weight Training Workout - For Dummies
www.dummies.com/.../creating-a-weekly-weight-training-workout.html
When you begin a strength-training program, you should start by lifting weights ... If you really get into weight training, consider doing a split routine, in which you ...
Weight Training for Women: The Ultimate Strength Training ...
www.womenshealthmag.com/.../weight-lifting-training-...
Women's Health
Mar 9, 2009 - You may be missing out on the best body shaper exercises out there ... Tighten and tone with this weight lifting training program for women.
Women's Workout Routine To Get Strong And Toned
www.gymaholic.co/articles/workouts/35/women-workout-routine
Women's Workout Routine To Get Strong And Toned. Lifting Weights Will Give More Shape To Your Body. You're a female and you want to get a toned body